Welcome

by tori on August 5, 2010

Welcome to my web site

Wow! I never thought I’d be writing that. But thanks to the encouragement of my students and friends over the years, I finally have a home on the Internet where you can find out where and when I’m teaching as well as what I’m thinking.

I hope you will come back regularly, or subscribe to my blog, which I plan to keep fresh and current on issues pertaining to life and yoga, which are, after all, practically one in the same.

Meanwhile….students frequently ask me how I became a yoga teacher. I wasn’t a dancer…or a gymnast…or a super jock. I was just a normal person, probably a lot like you. For more about my background, you can read my post, “How I Began Teaching Iyengar Yoga.”

Namaste.

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On June 5, many of us will gather at the Iyengar Yoga Institute of New York to celebrate the life of Mary Dunn, by partaking in the always fun and memorable annual Yogathon and day’s events in honor of Mary. She was a major exponent of Iyengar Yoga in the US and founder of our association and Institute as well as several others. This event was one of her favorite ways to do one of her most favorite things: share her infectious love of Iyengar Yoga. It is the non-profit New York Iyengar Yoga Association’s main fundraiser where teachers and students alike come together to show how and why we do yoga in order to raise money for our association.

This year, I have the honor of being the MC of the event, after I open the event by showing a progression toward the advanced pose, Vrschikasana 1 or Scorpion Pose, which I hope you will all enjoy and be there to cheer me on at 1pm.

In anticipation of my MC duties for the event, I have come up with some ways that you know you are hooked on Iyengar Yoga (a la David Letterman’s Famous Top 10 Lists). So here is a preview of some of them:

You Know You’re Really Hooked on Iyengar Yoga When…You agree to MC the Yogathon…You ask the teacher where you can get a pair of shorts like that…You own several pairs…You coordinate special outfits around the color of your legband shorts…You really don’t eat 4 hours before class…You have become completely unfazed by hearing the word “buttocks” over and over…You have a special suitcase just for your props…You have a special room just for your props!

Oh the possibilities! If any of you would like to contribute suggestions to this list that is meant to be humorous and playful, I will welcome your suggestions and will read the best of the best throughout my MC duties between 1-4pm this coming Sunday at 150 West 22nd Street, 11th Floor. Sure hope to see you there!

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Getting It Right

April 24, 2011

I was helping a student do a twisting pose this week and after we completed the second side he said, “Wow, that felt so different!”  and then with disappointment, “I can’t believe I’ve been doing it wrong all this time!” “No,” I said, “look at it this way — now you are understanding better.” I [...]

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Yoga, Addiction and Recovery – April 10

March 29, 2011

On Sunday, April 10 at 2pm I will lead a Yoga, Addiction and Recovery Workshop at the Iyengar Yoga Institute of New York, where we will explore, through asana, how yoga provides us with powerful tools to reconnect to the physical, mental, emotional and spiritual wholeness that we already have within. Addiction is an attempt to [...]

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Back from India, Healthy Knees, Yoga for Addiction and other upcoming classes

February 21, 2011

I think I have finally settled in to the winter weather, 10 hour time difference and subway commutes. Oh how I miss my 1 driveway commute, palm tree view and jumping out of bed for morning classes with Prashant Iyengar. I had a really great month in Pune and I am enjoying sharing what I [...]

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Right from the Horse’s Mouth

January 14, 2011

When I woke up this morning, I realized I’m almost halfway through my trip here in Pune and haven’t done another entry! When I contemplated what to write, I was thinking that many of you may have no idea what a typical day here is like for those of us who come. Every trip is [...]

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Always Have a Plan B: The Journey to India

January 2, 2011

Happy New Year Everyone! I made it. New York was still blanketed over with the remnants of the blizzard when I left JFK on Thursday afternoon around 3pm. I decided to take a flight with a short layover in Zurich, Switzerland to divide my trip to Mumbai up in equal halves — each flight being [...]

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Happy 92nd Birthday, B.K.S. Iyengar!

December 13, 2010

Iyengar Yoga. B.K.S. doesn’t call it that, we, his students, do. That nomenclature began somewhere along the way for ease of identifying ourselves and each other. Guruji, his daughter, Geetaji and son, Prashantji Iyengar guide us on Patanjali’s classical eight-fold path of yoga. For Iyengar Yogi’s worldwide, tomorrow is a special day on that path. Tuesday, [...]

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Defying Gravity – What goes down must go up!

December 3, 2010

I taught a workshop at the Iyengar Yoga Institute of New York last weekend called “Defying Gravity.” I wanted to provide an experience that “lightened things up” after Thanksgiving. So, there was much balancing and merriment, but no pumpkin pie. Thanks so much for everyone who came, and if you didn’t make it but were [...]

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Before Pratyahara, Pranayama: I’m All Ears

November 5, 2010

It’s not unusual to see someone walking down the street apparently talking to themselves or singing out loud. As they approach, you quickly realize their headphones are in. Listening to phone conversations and other’s music is something that we have all become subjected to in public spaces. Even though his headphones are in, I can [...]

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Exploring Pratyahara: The Tongue

October 22, 2010

When I first began taking yoga, some of the most enlightening moments during savasana came when I was instructed to relax my jaw. I was amazed at how tense it was. I had had no idea. Until I felt how much my lower jaw could let go and the effect that it had over my entire [...]

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